1) Become more aware of your health
Try to get a good amount of sleep and drink a good amount of water. Despite what you may believe, we are not super humans and sleep and water are the basic health needs.
2) Take a break from social media
We know, we know! You don’t want to miss a second of the latest in pop culture and you want to make sure everyone knows what you are doing and how cool it is. But taking a break from social media from time to time and just letting your mind breathe can be refreshing.
3) Reward yourself
We often spend time working and worrying about bills and responsibilities that we forget to reward ourselves. Try and treat yourself to your favorite food, or a walk in the park, or piece of clothing you might like. Do this simply because you deserve it and are worth it.
4) Stretch in the morning
Everyone may not be down to join the yoga craze but instead of hitting that snooze button, try to take 5 minutes in the morning to give your body a good stretch. It will help release tension and wake up your muscles.
5) Play an escape room at Way Out Games
Not only are the escape rooms at Way Out Games fun, but playing an escape room exercises your prefrontal cortex which is used for critical thinking and the hippocampus which helps short and long term memory. Also, an escape room is one of the few places where creativity, imagination, and logic are used at one time.